5 Healthy Steps: A Perspective on Managing Life's Challenges
All I can say is, wow, I recently met a woman named **Sarah. She serves as a reminder that while some people have it better than others,...
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MY BLOGS
TMSD
Aug 134 min read
"What are Effective Strategies for Dealing with Emotional Dependency at Age 50?"
The excess need for approval, the fear of rejection and abandonment. Does this sound familiar? When my parents passed less than 3 years...
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TMSD
Aug 63 min read
Dealing with the Fear of Rejection, and Anxiety: Practical Methods for Daily Life
The fear of embarrassment and rejection causes significant anxiety for individuals who were raised in such an environment. My ex-husband...
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TMSD
Jul 303 min read
"Breaking Free: Overcoming Emotional Dependency and Cultivating Resilience at 50"
That statement holds deep meaning. I have come to the realization that I have assisted others at the expense of my own mental, physical,...
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TMSD
Jul 232 min read
"How Can You Practically Implement Mindfulness in Your Daily Environment to Combat Stress and Reset Your Nervous System?"
Following the recent events this past weekend involving the assassination attempt on former President Donald J. Trump, I have experienced...
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TMSD
Jul 164 min read
"How to Manage Anxiety and Implement a Daily Action Plan for Success"
Dealing with personal challenges is a common experience, and for me, managing anxiety is a significant part of my life journey. This blog...
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TMSD
Jul 92 min read
"How to Set Boundaries and Protect Your Mental Health in a Stressful Environment"
I value my personal space and the things that bring me joy, such as coffee, dark chocolate, and bourbon. Respecting my boundaries is...
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TMSD
Jul 24 min read
"The Effects of Unprofessional Behavior on Mental Health: A Customer's Perspective"
Do not call me love, do not call me sweetheart, do not call me honey, or sweetie! Those names are reserved for my southern grandma to...
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TMSD
Jun 115 min read
"Building Emotional Resilience: Navigating Mental Health Challenges and Setting Boundaries"
For most of us we would say "yes, I have a "backbone!" But really do you? I didn't have one growing up and some days I still don't. I am...
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TMSD
Jun 63 min read
What we do to our Children: The Mental Toll
I witnessed some disturbing behavior mother's day while I was on vacation that I wanted to share with you all. I was at the beach on...
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TMSD
Jun 44 min read
"Overcoming Negativity: How to Protect Your Mental Well-being from Petty Behavior"
Do you keep score? Are you petty? Do you make a big deal out of small issues? We are suppose to learn to roll with it. Let things roll...
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TMSD
May 294 min read
"How to Overcome the Mental Health Impact of Being Humiliated and Bullied at 50"
It's my birthday month and most years I celebrate by vacationing at the beach. This year I chose mother's day weekend to celebrate my...
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TMSD
May 213 min read
"Why Do Others' Not Care? and The Impact on Our Mental Health and Mindfulness?"
Have you ever been really excited about something? Excited that you lost a few pounds, really excited because you are going on a trip,...
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TMSD
May 144 min read
"What Is Wrong With Me? Understanding and Improving Our Mental Health"
I know y'all have asked yourself this question more than once in your life. I did just today. I went over to my university to get coffee...
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TMSD
May 63 min read
"Awareness for Mental Health Month: 5 Tips to promote Mindfulness"
May is mental health month. May is such a busy month for many women. We have mother's day coming up and graduations. May should be a...
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TMSD
May 54 min read
Why Do Women Wear Underwear?
Why do women wear underwear? Why do we wear clothes that are ill fitting? I had an issue with both today! Underwear can make your day...
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TMSD
Apr 306 min read
"Is Living In a Bubble Holding You Back from Personal Growth and Success?"
Why are people stuck in a bubble? Why do we give each other lip service? How do you know people for years, you give them your phone...
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TMSD
Apr 134 min read
Navigating Life's Challenges: A 50-Year-Old Woman's Perspective on Mental Health
Welcome to my first blog! Wow my first blog...I'm scared! I am not going to lie. I decided I was going to start a website talking about...
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TMSD
Apr 134 min read
Challenges of a Lost Tribe
Today is the 2 year anniversary of the passing of my best friend, the one and only who has been there everyday since my birth. For me...
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TMSD
Mar 223 min read
Finding Balance: Prioritizing Self-Care in Your 50s
Finding Balance: Prioritizing Self-Care in Your 50's A serene image of a woman in her 50s sitting cross-legged in a peaceful yoga...
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