MY BLOGS

All I can say is, wow, I recently met a woman named **Sarah. She serves as a reminder that while some people have it better than others,...

The excess need for approval, the fear of rejection and abandonment. Does this sound familiar? When my parents passed less than 3 years...

The fear of embarrassment and rejection causes significant anxiety for individuals who were raised in such an environment. My ex-husband...

That statement holds deep meaning. I have come to the realization that I have assisted others at the expense of my own mental, physical,...

Following the recent events this past weekend involving the assassination attempt on former President Donald J. Trump, I have experienced...

Dealing with personal challenges is a common experience, and for me, managing anxiety is a significant part of my life journey. This blog...

I value my personal space and the things that bring me joy, such as coffee, dark chocolate, and bourbon. Respecting my boundaries is...

Do not call me love, do not call me sweetheart, do not call me honey, or sweetie! Those names are reserved for my southern grandma to...

For most of us we would say "yes, I have a "backbone!" But really do you? I didn't have one growing up and some days I still don't. I am...

I witnessed some disturbing behavior mother's day while I was on vacation that I wanted to share with you all. I was at the beach on...

Do you keep score? Are you petty? Do you make a big deal out of small issues? We are suppose to learn to roll with it. Let things roll...

It's my birthday month and most years I celebrate by vacationing at the beach. This year I chose mother's day weekend to celebrate my...

Have you ever been really excited about something? Excited that you lost a few pounds, really excited because you are going on a trip,...

I know y'all have asked yourself this question more than once in your life. I did just today. I went over to my university to get coffee...

May is mental health month. May is such a busy month for many women. We have mother's day coming up and graduations. May should be a...

Why do women wear underwear? Why do we wear clothes that are ill fitting? I had an issue with both today! Underwear can make your day...

Why are people stuck in a bubble? Why do we give each other lip service? How do you know people for years, you give them your phone...

Welcome to my first blog! Wow my first blog...I'm scared! I am not going to lie. I decided I was going to start a website talking about...

Today is the 2 year anniversary of the passing of my best friend, the one and only who has been there everyday since my birth. For me...

Finding Balance: Prioritizing Self-Care in Your 50's A serene image of a woman in her 50s sitting cross-legged in a peaceful yoga...