I value my personal space and the things that bring me joy, such as coffee, dark chocolate, and bourbon. Respecting my boundaries is important to me, and I take it seriously. Consider this a friendly reminder to respect my preferences and space.
As someone who is highly sensitive, I appreciate the simple pleasures that bring me comfort and happiness. Maintaining a routine is essential to me as it provides balance and helps me manage my ADHD. Being an alpha female can be demanding, especially in terms of my mental and physical well-being.
My strong convictions sometimes affect my mental health. I tend to worry about minor details, but I try to stay present and find inspiration from people like Dr. Brian May on Instagram. His recent post emphasized the significance of caring for our mental, physical, and spiritual well-being. You can find his insightful advice here.
Here are some daily tips that I personally use to navigate the challenging and stressful moments in my day. I am personally working on establishing boundaries and guarding my mental health. Below, you will find the tools I incorporate throughout my day and links to the items I personally rely on for managing my anxiety.
Journaling is a way for me to transfer my overwhelming thoughts onto paper. Expressing my innermost feelings on paper gives me the mental relief necessary to move forward emotionally.
I take multiple walks a day with my baby boy, an 8-year-old dog.
Being out in the sun helps me detoxify and rejuvenate my soul, enabling me to refocus and reshape my day.
Inspiration comes to me from quotes, art, and nature. It helps me see the positives in my life and reminds me to express gratitude to God, the universe, and life itself.
Reading is a passion of mine; with my ADHD, it helps me maintain focus and has a calming effect on me.
Photography is one of the hobbies I dedicate time to each week, providing me comfort, focus, and joy.
Establishing limits for your mental well-being can lead to a highly beneficial and positive transformation. Begin gradually by setting a few boundaries. Make it a habit to decline invitations a few times each week. You will be amazed at the improvement in how you feel as you increasingly focus on yourself.
I encourage you to pursue your passions and focus on personal growth starting today. Take small steps towards self-improvement. Engage in activities that bring you joy, even if you're unsure or have neglected self-care for a while. Consider making a list of pros and cons for various subjects or identifying your top five sources of joy in life to discover common themes. You might uncover a new area of interest that resonates with you. Embrace the surprises that await you as you explore and I guarantee that there are good discoveries ahead.
Until next time.....
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